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Esmorzar

Saludable bon dia

“L’esmorzar és l’àpat més important del dia”. Quantes vegades hem sentit aquesta afirmació? Moltes, segurament. I alguna cosa té de veritat, però sense oblidar els altres àpats . De fet, és molt recomanable començar el dia amb un esmorzar equilibrat. També és un costum ben sa.
Un esmorzar saludable ens ajuda a afrontar amb èxit la jornada. Un esmorzar saludable ens refà de l’energia gastada durant la nit i ens aporta l’empenta necessària per afrontar les activitats del matí. També influeix en el rendiment intel·lectual i contribueix a tenir bon humor. Però, com és un esmorzar saludable?
Un esmorzar equilibrat ha d’incloure, com a mínim, un representant de cadascun d’aquests tres grups d’aliments:

  • Fruita fresca.
  • Un làctic desnatat o un producte equivalent (per exemple, un batut de soja).
  • Cereals integrals o derivats (pa integral, cereals d’esmorzar integrals, etc.).

A més, aquestes opcions poden completar-se amb algun aliment gras (fruits secs o un oli vegetal, per exemple) i algun aliment proteic (com ara pernil o un ou). No obstant això, és recomanable limitar el consum de proteïnes al matí si ja s’inclou carn, peix o ous al dinar o al sopar. Quant a les melmelades, gelees, mel i altres aliments rics en sucre, seria aconsellable reduir-ne el consum, especialment si volem controlar el pes. En aquest cas, podem recórrer a edulcorants sense calories, melmelades light o compotes sense sucre. I per desvetllar-nos una mica… el cafè o el te poden ser una bona ajuda.

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Un esmorzar sa, bo i fàcil a la vegada, podria ser el següent:

  • Cafè amb llet desnatada, torrades integrals amb formatge fresc (amb 0% de matèria grassa) i melmelada light o compota sense sucre, i una macedònia de fruita fresca.
  • Te, iogurt desnatat o cereals integrals i fruita fresca trossejada.

Als hotels Healthia trobarà sempre opcions delicioses perquè pugui esmorzar tots els dies de la manera més saludable, amb una selecció de fruita fresca, cereals integrals, làctics desnatats i edulcorants sense calories.