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Sovint sentim l’afirmació que menjar fora de casa “engreixa” o és “poc saludable”. I pot ser que sigui veritat si es trien suculències riques en greixos i postres embafadors o si les racions són excessives. Però quan el menjar s’escull amb criteris de salut, sense oblidar els gustos personals i el plaer de menjar, la cosa és ben diferent. Així, per realitzar una selecció de plats saludables tenint en compte l’equilibri dietètic, només cal seguir alguns consells bàsics:

• Esculli un plat en què l’ingredient principal siguin les hortalisses; i millor que millor si són fresques (com ara una amanida o un plat d’hortalisses crues o al vapor).
• Seleccioni plats poc elaborats i amb poca salsa. Eviti els fregits. Doni preferència als plats que mantinguin el gust autèntic de la matèria primera!
• Vagi amb compte amb les salses i els assaonaments, ja que acostumen a tenir un elevat contingut calòric.
• Acompanyi l’àpat amb aigua. L’aigua és la beguda més saludable i a més no aporta calories.
• Triï per postres fruita fresca. Fugi del costum de prendre per postres pastissos i preparacions dolces.
• No cal que s’acabi sempre tot el plat. En algunes ocasions, les racions poden ser massa copioses.

Per tal d’ajudar a seguir una alimentació saludable, als restaurants Healthia trobarà sempre amanides de vegetals frescos, una opció de carn o peix cuinats amb pocs greixos, fruita fresca de postres, pa integral i edulcorants sense calories.