Experience taking care of yourself
Healthy eating

Healthy eating is synonymous with a balanced diet. When adapted to each individual and moment in time, it is highly satisfying. (more)

Keys to healthy eating

Eating five times a day, including generous portions of fresh fruit and vegetables, is the first step to healthy eating. (more)

The joy of caring for yourself

Eating a varied diet of foods from all the major food groups is the best option for staying healthy and in good spirits. (more)

Bread: white or brown?

Brown bread has many virtues. It is rich in fibre, vitamins, salts and antioxidants that preserve your health. (more)

Sweet dreams!

A light, modest dinner, with no stimulants or alcoholic beverages, can help to induce a deep, restorative sleep. (more)

Healthy food certification in excellent hotels