Experience taking care of yourself Sweet dreams!

Sweet dreams!

Getting a good night’s sleep is essential. A good night’s rest prepares you to face the next day wide awake and with a spring in your step.
Healthy eatingand developing good habits before going to bed prepares you for sleep, to fall deep into Morpheus’ embrace. Some tips to help digestion and induce tiredness are as follows:

  • Avoid heavy meals before going to bed. For dinner, do not choose fatty or greasy foods (such as stews or fried foods). Bear in mind that a large portion of high-fibre foods, such as some pulses (chickpeas or beans), could hinder your digestion and chase away sleep.
  • Do not have a copious dinner. Avoid eating foods that are rich in protein (meat, fish and eggs).
  • It is a good idea to wait at least two hours after your last meal before going to bed.
  • At night, avoid stimulants such as coffee, tea, cola drinks and chocolate or cocoa. Remember to drink water with your meal.
  • Avoid drinking alcohol before going to bed. Alcohol is deceptive because it initially causes drowsiness, but after a few hours it hinders sleep.

Hot milk and magic herbal teas

Getting into the habit of a varied, balanced diet and leading a healthy lifestyleis advisable. A lack of certain vitamins and minerals is linked to certain alterations in sleep.
Should I drink a glass of warm milk before bed to help me sleep? No serious studies exist to corroborate this. The same applies to herbal teas. But if a cup of hot herbal tea helps you sleep better, have one!
Healthia hotels come up with and prepare all their meals with the greatest concern for their guests’ health and well-being.

Healthy food certification in excellent hotels