Healthia Moments

“Breakfast is the most important meal of the day.” How many times have you heard that age-old axiom? (más)


Lunch is a blend of vegetables, cereals and proteins, put together with flavour and flair. For desert, fresh fruit or a yoghurt. (más)


Eat breakfast like a king, lunch like a prince and dinner like a beggar. A light dinner will help your night’s sleep. (más)

What to drink in between meals

Water is the ideal drink. Refreshments with no sugar content, herbal teas without sugar and natural juices are an alternative. (más)

What to eat in between meals

Fruit and vegetables, wholemeal bread sticks and dried fruit and nuts are delicious, healthy snacks. (más)


Eating in a restaurant and maintaining a healthy diet is twice the pleasure. Yet is it possible? Of course it is! (más)

Lunch or dinner buffet

Eating from a buffet allows you to put together a menu tailored to your tastes. Yet how do you avoid certain temptations? (más)

Healthy food certification in excellent hotels