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¿Qué es una alimentación saludable? ¿Es posible alimentarse saludablemente aun cuando estamos de vacaciones o en un viaje de negocios? ¡Por supuesto que sí! Pero hay que saber aprovechar las buenas oportunidades.
Una alimentación saludable se nutre fundamentalmente de hortalizas, frutas y cereales aunque no descarta los alimentos de origen animal siempre que se tomen con moderación.
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En cambio, es limitada en el consumo de:

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  • Bollería, repostería y aperitivos salados.
  • Bebidas alcohólicas.

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Una alimentación saludable no es aburrida ni sosa ni nada por el estilo. Eso sí, debe cumplir cinco criterios básicos que hacen que sea:

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Una alimentación saludable está repleta de ventajas, ya que ayuda a:

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